Top Tips For Managing Anxiety

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Feeling panicky? Feeling so anxious that you pace the hallway? It’s OK, because anxiety can be overcome. Don’t despair. 40 million Americans or 18.1% of adults over the age of

My experience with insomnia

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Not sleeping sucks right? Staring at the ceiling or staring at the annoying light glow coming from your alarm clock. Everyone’s been there. I can safely say I’ve been there