If you’re in Australia: A New Mental Health Resource

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I really love posting resources on my blog because I know having resources is literally like “finding gold.” It’s like ah, huh I found it! 🙂

It just really helps to have helpful information at your fingertips.

When I saw my Doctor the other day he gave me a postcard and it was about this program called “Head to Health” here in Australia. The service provides details on digital resources, information, chat lines and other great resources that you can use when you may be struggling a little bit and need some support. The page also breaks down the different disorders such as panic disorder, social anxiety, depression, bipolar etc and gives you detailed information and steps to take. There are resources for all demographics such as; young people, carers, men, women, parents etc.

It’s just a really really good website….

Most of the resources are FREE and some you can even download onto your smartphone.

Here is a link to their search page where you can search for the resources available.


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