Top Tips For Managing Anxiety

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Feeling panicky? Feeling so anxious that you pace the hallway? It’s OK, because anxiety can be overcome. Don’t despair. 40 million Americans or 18.1% of adults over the age of

8 Easy Tips To Manage Stress

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Stress is defined as “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” Stress produces a chemical response in the body and the body